Mental Health Services by Arpan Sarma

Bespoke services and evidence-based therapy to empower you with a meaningful and fulfilling life.

Hi, I am Arpan - Your Compassionate and Trusted Psychological Health Therapist

With over six years of extensive experience in the mental health field, I have helped numerous clients address and overcome a broad range of mental health issues. At my practice, I use evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among others, to support you on your personal healing journey.

My primary focus is to provide you a safe and compassionate environment where you feel heard, understood, and supported in your effort to work through the challenges you're currently facing.

My Mission

To provide every client with a safe and judgement-free space to discover their true self and empower them via compassionate and evidence-based therapies.

My Vision

To create and nurture an environment where every individual has equal and fair access to mental health services.

A Foundation of Knowledge: My Educational Path and Expertise

Embarking on the journey of self-discovery and healing begins with understanding the expertise of the guiding hand. In this regard, I am honoured to shed light on my academic pursuits that have shaped my abilities as a therapist.

I hold a Bachelor's degree in Psychology and a Master's degree in Applied Psychology, along with a specialization in counselling and guidance. These educational milestones have not only enriched my comprehension of human emotions, behaviour, and relationships but also equipped me with the essential skills to offer compassionate support and guidance to my clients during their most vulnerable moments.

  • 2022-Present

    Post Graduate Diploma in Counselling & Guidance

    Vidyasagar School of Social Work
    Vidyasagar University, Calcutta, India

  • 2020-2022

    Master of Arts in Applied Psychology

    Amity University, Calcutta, India with 7.4 CGPA

  • 2017-2020

    Bachelor of Arts Triple Major in Psychology, English and Journalism

    Garden City University, Bengaluru, India with 8.35 CGPA


Year Experience

Counsellor Services - Your Mental Health Is My Priority

As a counsellor, I understand how overwhelming and challenging it can be to navigate the complexities of mental health issues. That's why I take a compassionate, client-centred approach to care. I believe that every individual has unique needs and goals, and I strive to develop treatment plans that cater to those needs while providing you with a safe and supportive environment.

I am committed to providing evidence-based treatments and regularly evaluate my approach to ensure you receive the best possible care. Whether you're dealing with anxiety, depression,or other mental health concerns, I am here to support you, listen to you, and work with you to help you achieve your goals and improve your overall quality of life.


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Frequently Asked Questions

What happens in a typical therapy session?

A typical therapy session consists of an initial check-in period to discuss your current mental health and overall well-being. We will then work together to develop a plan to achieve your goals, using evidence-based therapeutic methods that are tailored to your needs. Every session typically lasts 60 to 90 minutes, depending on the situation.

How often do I need to come for therapy?

The frequency of therapy sessions depends on your individual needs and goals. You can schedule sessions once a week, bi-weekly or monthly based on your availability and specific treatment plan.

Is therapy confidential?

Yes, all information shared in the therapy session is confidential and protected by law. I adhere to a strict code of ethics, and confidentiality is a fundamental part of this code.

How long will I need therapy?

The length of therapy varies depending on your mental health needs and goals. I will assess your progress and work together to establish a treatment plan that is tailored to your goals and needs.

What will happen if I need medication for my mental health condition?

As a psychological health therapist, I do not prescribe medication. If medication is needed, I will work closely with your primary care physician or a psychiatrist to ensure coordinated care.

Can I bring my partner or family member to the session?

Yes, you can bring your partner or family member to the therapy session.

Is therapy covered by insurance?

Many insurance plans offer coverage for mental health services. I can help you determine what your specific plan covers and work collaboratively with you to make the best use of your benefits.

What sets your practice apart from other therapy services?

I take pride in providing personalized, compassionate, and evidence-based therapy services that are tailored to meet your unique needs. I believe in continuous education and thus regularly attend training sessions and workshops to remain up-to-date with the latest research and evidence-based practices. In addition to this, I aim to create a safe and supportive environment for all my clients and encourage active participation in the therapeutic process to make significant progress towards your mental health goals, all of which sets me apart from my peers.


My Approach To Therapy.

Detailed Assessment - The first step in my therapeutic sessions is to assess your individual needs, concerns, and goals in detail. This involves a comprehensive evaluation of your mental health history, symptoms, and any relevant situational and environmental factors. I work collaboratively with you to understand your unique experiences and determine the best course of treatment that meets your specific needs.

Individualized Treatment - Once I have identified your goals and concerns, I will utilize evidence-based therapeutic techniques such as CBT, ACT, and mindfulness based approaches to develop an individualized treatment plan that will help you achieve your goals. I am strong believer of empowering you with the tools and skills necessary to identify and modify negative patterns of thinking and behaviour that may be impacting your life.

Consistent Follow-Ups - The final step in my approach to therapy is consistent follow-ups. I believe that progress only arrives from commitment, and thus, I will regularly check in with you to collect feedback, monitor your progress and make adjustments as needed. My goal is to create a healthy, long-term, and collaborative relationship with you to support your mental health and well-being. Together, we will work to identify areas of progress and challenges, celebrate achievements, and make adjustments as needed to keep you on the path of achieving your dream life.

Prioritizing Your Mental Health Since 2017.

Just sit back and relax while I take care of your mental health.


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Connect with Arpan

Get in touch with me today to make your mental health a priority and experience the life you have always dreamt of.