Individual Counselling

Unlock your potential with personalized guidance.

Get Personalized Support with my Individual Counselling Services

My individual counselling services are designed to provide personalized and tailored support to help you overcome your mental health challenges.

As a skilled and experienced counselling psychologist in Kolkata, I will work with you to identify the root cause of your issues, develop a customized treatment plan, and support you every step of the way on your journey towards better mental health. Here are four key benefits of my individual counselling services:

  • My individual counselling sessions are conducted on a oneon-one basis, ensuring that you receive personalized attention and support.
  • I understand the importance of confidentiality and provide a safe and private space for you to share your thoughts and feelings without fear of judgment.
  • I use evidence-based approaches to therapy, such as cognitive-behavioural therapy (CBT), mindfulness, and psychodynamic therapy, to help you achieve your goals.
  • I offer flexible scheduling options to accommodate your busy lifestyle, including virtual sessions to ensure that you can access therapy from anywhere.

Meet Your Experienced and Compassionate Counselling Psychologist in Kolkata

I have years of experience working with clients from all walks of life and backgrounds, providing them with a safe and supportive environment to explore their mental health concerns. Here are four key reasons why I am the right choice:

  • I have extensive training and qualifications in the field of psychology, ensuring that I can provide you with effective and evidence-based therapy.
  • I understand that seeking therapy can be challenging, and that is why I take a compassionate and empathetic approach to help you feel comfortable and at ease.
  • I recognize that each client is unique, and thus tailor my approach to meet your individual needs and goals.
  • I will provide you with a non-judgmental attitude towards your concerns and feelings. I will be with you every step of the way on your path towards healing.

A Collaborative Approach

I will work collaboratively with you to set goals for your therapy sessions and develop a treatment plan that aligns with your unique needs and concerns.

Holistic Treatment

I believe in treating the whole person, not just their symptoms, and thus I will take a holistic approach to your treatment and address your physical, emotional, and spiritual well-being.

Ongoing Support

I will provide you with ongoing support throughout your therapy journey, helping you navigate any obstacles that arise along the way.


My ultimate goal is to empower you to take control of your mental health and build resilience to overcome future challenges.

Schedule a Session With the Best Psychotherapist Near You

If you are searching for the best psychotherapist near you, you have come to the right place. My counselling practice offers comprehensive psychotherapy services to help you overcome a wide range of mental health issues. I understand how important it is to find the right therapist and thus I will closely work with you to provide personalized and effective treatment. Here are four key benefits of scheduling a session with me:

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Overcome Mental Health Challenges with my Evidence-Based Approaches

At my counselling practice, we offer evidence-based approaches that are designed to help you overcome mental health challenges and achieve long-term emotional well-being. I use a variety of effective treatment methods such as Cognitive-behavioural therapy (CBT), Dialectical behaviour therapy (DBT), Mindfulness-based cognitive therapy (MBCT) and many more to provide you with the best treatment plan. Here are three key benefits of my evidence-based approaches:


Proven Effectiveness

My evidence-based approaches have been extensively researched and proven to be effective in treating a wide range of mental health issues.


Addressing Root Causes

My evidence-based treatments focus not only on alleviating symptoms but also on addressing the underlying root causes of your mental health challenges.


Long-Term Solutions

I use evidence based approaches to identify and address the root causes of your issues, and provide long-term solutions which contribute to sustained emotional wellbeing.

Frequently Asked Questions

My counselling practice offers individual counselling services that can benefit anyone experiencing emotional, mental health, or personal difficulties. Here are some frequently asked questions to help you better understand my approach to individual counselling.

Individual counselling is a therapeutic process that involves meeting with a trained professional to explore issues related to mental health, relationships, and personal growth. During a session, you will discuss your thoughts and feelings with me in a supportive and confidential environment. I will use a variety of evidence-based approaches to help you overcome your challenges and achieve your goals.

Individual counselling can benefit anyone who is experiencing mental health challenges, relationship problems, or personal difficulties. If you are struggling with anxiety, depression, trauma, grief, stress, or other emotional issues, individual counselling may be helpful. It can also be beneficial if you are seeking personal growth and self-development.

The length of individual counselling depends on your unique needs and goals. Some clients may only need a few sessions, while others may require longer-term therapy. I will work with you to develop a treatment plan that aligns with your needs and expectations.

Yes, individual counselling is completely confidential, as I will prioritize your privacy and safety. However, there are some circumstances in which confidentiality may need to be breached, such as if there is a risk of harm to yourself or someone else. I will explain confidentiality policies and procedures to you during your first session.

Happy Clients

Read what my happy clients are saying about my counselling services.

“Arpan's individual counselling sessions have been a turning point in my life. With his empathetic approach and deep understanding, I've been able to overcome my emotional obstacles and build resilience for the future.”

Sneha Desai

HR Executive

“Through Arpan Sarma's guidance during individual counselling, I discovered my inner strength and learned to face my problems head-on. His expertise has helped me find balance and happiness in my personal life.”

James O'Connor


“Arpan's personalized approach in individual counselling has brought significant positive changes to my life. His thoughtful insights and unwavering support have enabled me to grow and become more self-aware.”

Ankita Chatterjee

Project Manager

“I am truly grateful for the transformative experience of working with Arpan in individual counselling. He has helped me navigate through difficult times and develop coping strategies to lead a more fulfilling life.”

Oliver Martin

Financial Analyst

“Arpan's gentle and compassionate demeanour during our individual counselling sessions has allowed me to open up and explore my thoughts and feelings without fear of judgment. I feel more confident than ever, thanks to his guidance.”

Simran Kaur

Social Worker

“Through individual counselling with Arpan, I have gained invaluable self-awareness and learned how to tackle life's challenges with a renewed sense of optimism. His expertise and support have been instrumental in my journey towards personal growth.”

Sophie Dupont

Event Planner

Book Your Appointment Today and Start Your Journey Towards a Better Mental Health

If you are ready to take the first step towards better mental health, I am here to help.

My counselling practice offers evidence-based approaches and a supportive environment to help you overcome challenges and achieve your goals. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, I am here to support you.

Let's talk today to discuss more about my services and how I can help you. Book an appointment now and start your therapy journey towards a happier and healthier life.

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