Hi, I am Arpan Sarma, a psychotherapist based in Kolkata, India and helping clients globally
6+ years of specialized training, experience and knowledge to help you achieve your goals.
Bespoke interventions customized to meet your unique needs.
Express your true self in a judgement-free environment.
A supportive and nurturing environment to navigate life's challenges.
Share a simple brief of the most significant challenges currently affecting your life.
Set up a quick call to share your questions and determine if I am a good fit for you.
Instantly schedule an appointment if you feel confident and comfortable.
Accurately identify your emotions and leverage effective coping strategies to seamlessly address everyday stressors.
Gain robust insights and a greater understanding of your thoughts, feelings, and life experiences.
Deepen your capacity for true intimacy and learn how to communicate more effectively with yourself and those closest to you.
Empower your employees with a mental health tool kit designed to match their unique needs.
Equip your workforce to efficiently address everyday stressors.
Achieve your business goals with an employee-first approach.
A pervasive and persistent feeling of sadness and hopelessness.
Persistent worry and fear.
Life can often present us with numerous challenges that can make us feel overwhelmed and uncertain about how to move forward. Whether it's dealing with anxiety, depression, trauma, or other emotional issues, psychotherapy can provide a safe and supportive environment to explore and resolve them.
Through the guidance of a trained psychotherapist, you can gain a deeper understanding of yourself, identify negative patterns of thinking and behaviour, and develop new coping strategies to improve your mental health and well-being. With commitment and effort, psychotherapy has the potential to help you overcome life's challenges and discover a new, more fulfilled version of yourself.
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