Mental Health Services by Arpan Sarma

Bespoke services and evidence-based therapy to empower you with a meaningful and fulfilling life.

Hi, I am Arpan - Your Compassionate and Trusted Psychological Health Therapist

Having a safe and judgement-free space is a powerful tool in your journey towards self discovery. It allows you to express your thoughts, emotions, and ideas without fear of judgment and gain a deeper sense of self-awareness. A non-judgmental environment empowers you to freely explore different parts of yourself without inhibitions and discover hidden talents, interests, and passions, all of which foster growth, creativity, and, ultimately, personal fulfilment.

My Mission

To provide every client with a safe and judgement-free space to discover their true self and empower them via compassionate and evidence-based therapies.

My Vision

To create and nurture an environment where every individual has equal and fair access to mental health services.

A Foundation of Knowledge: My Educational Path and Expertise

Embarking on the journey of self-discovery and healing begins with understanding the expertise of the guiding hand. In this regard, I am honoured to shed light on my academic pursuits that have shaped my abilities as a therapist.

I hold a Bachelor’s degree in Psychology and a Master’s degree in Applied Psychology, along with a specialization in counselling and guidance. These educational milestones have not only enriched my comprehension of human emotions, behaviour, and relationships but also equipped me with the essential skills to offer compassionate support and guidance to my clients during their most vulnerable moments.

Post Graduate Diploma in Counselling & Guidance

Vidyasagar School of Social Work
Vidyasagar University, Calcutta, India

Master of Arts in Applied Psychology

Amity University, Calcutta, India with 7.4 CGPA

Bachelor of Arts Triple Major in Psychology, English and Journalism

Garden City University, Bengaluru, India with 8.35 CGPA

Counsellor Services - Your Mental Health Is My Priority

As a counsellor, I understand how overwhelming and challenging it can be to navigate the complexities of mental health issues. That’s why I take a compassionate, client-centred approach to care. I believe that every individual has unique needs and goals, and I strive to develop treatment plans that cater to those needs while providing you with a safe and supportive environment.

I am committed to providing evidence-based treatments and regularly evaluate my approach to ensure you receive the best possible care. Whether you’re dealing with anxiety, depression,or other mental health concerns, I am here to support you, listen to you, and work with you to help you achieve your goals and improve your overall quality of life.

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Frequently Asked Questions

What happens in a typical therapy session?

A typical therapy session consists of an initial check-in period to discuss your current mental health and overall well-being. We will then work together to develop a plan to achieve your goals, using evidence-based therapeutic methods that are tailored to your needs. Every session typically lasts 60 to 90 minutes, depending on the situation.

Is therapy confidential?

Yes, all information shared in the therapy session is confidential and protected by law. I adhere to a strict code of ethics, and confidentiality is a fundamental part of this code.

What will happen if I need medication for my mental health condition?

As a psychological health therapist, I do not prescribe medication. If medication is needed, I will work closely with your primary care physician or a psychiatrist to ensure coordinated care.

Is therapy covered by insurance?

Many insurance plans offer coverage for mental health services. I can help you determine what your specific plan covers and work collaboratively with you to make the best use of your benefits.

How often do I need to come for therapy?

The frequency of therapy sessions depends on your individual needs and goals. You can schedule sessions once a week, bi-weekly or monthly based on your availability and specific treatment plan.

How long will I need therapy?

The length of therapy varies depending on your mental health needs and goals. I will assess your progress and work together to establish a treatment plan that is tailored to your goals and needs.

Can I bring my partner or family member to the session?

Yes, you can bring your partner or family member to the therapy session.

What sets your practice apart from other therapy services?

I take pride in providing personalized, compassionate, and evidence-based therapy services that are tailored to meet your unique needs. I believe in continuous education and thus regularly attend training sessions and workshops to remain up-to-date with the latest research and evidence-based practices. In addition to this, I aim to create a safe and supportive environment for all my clients and encourage active participation in the therapeutic process to make significant progress towards your mental health goals, all of which sets me apart from my peers.


My Approach To Therapy.

Prioritizing Your Mental Health Since 2017.

Just sit back and relax while I take care of your mental health.

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Connect with Arpan

Get in touch with me today to make your mental health a priority and experience the life you have always dreamt of.

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