High-Functioning Depression: The Hidden Struggle
Depression often conjures images of profound sadness, inability to get out of bed, and a complete withdrawal from daily life.
August 21, 2025
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How Therapy Can Help You Recover from Depression
Depression is a widespread mental health condition that affects millions of people worldwide. It goes far beyond feeling sad or
August 19, 2025
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When Sadness Becomes Something More: Understanding Clinical Depression
Everyone experiences sadness at some point in life. It might be triggered by a personal loss, disappointment, or difficult life
August 19, 2025
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Self-Care Tips for Coping with Depression
Depression is a widespread mental health condition that affects millions of people worldwide. It can feel overwhelming, isolating, and exhausting.
August 19, 2025
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How to Manage Stress in a High-Pressure Job
In today’s fast-paced world, high-pressure jobs are increasingly common across various industries. Whether you’re in finance, healthcare, technology, education, or
August 15, 2025
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Coping with Panic Attacks: Tips from Arpan Sarma
Panic attacks can be terrifying experiences, often striking without warning and leaving individuals feeling overwhelmed, helpless, and afraid. Characterized by
August 15, 2025
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Mental Health Myths: Debunking Common Misconceptions About Therapy
In today’s fast-paced world, mental health is a pressing concern, yet it remains shrouded in stigma and misconceptions. Therapy, a
February 10, 2025
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The Connection Between Mental and Physical Health: Why Both Matter
In the journey toward overall well-being, mental and physical health are often seen as separate entities. However, they are deeply
February 10, 2025
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Work Stress Counseling: The Key to Enhanced Employee Wellness and Performance
The modern Indian workplace has transformed dramatically over the past decade, bringing unprecedented challenges to employee mental health and organizational
January 29, 2025
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A Psychologist’s Guide to Workplace Stress Management: Supporting Mental Health at Work
In today’s fast-paced corporate environment, workplace stress management has emerged as a critical factor in both individual well-being and organizational
January 29, 2025
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Employee Counselling: A Comprehensive Guide for Indian Corporations
“I don’t want my team to think I’m weak.” These words, spoken by a senior manager at a leading Indian
January 29, 2025
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Career Change Counseling: Your Guide to Professional Transformation
As a counseling psychologist practicing in India for over 6 years, I’ve witnessed firsthand how career change counseling can transform
January 29, 2025
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