How to Find Purpose and Meaning Through Self-Reflection
In the fast-paced world we live in, many people find themselves searching for deeper purpose and meaning. It’s common to
November 2, 2025
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Latest Blog
FAQs Answered: Visiting a Psychologist in Kolkata for the First Time
Visiting a psychologist for the first time can feel daunting. You might have many questions and uncertainties about what happens
October 28, 2025
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Sleep and Mental Health: What’s the Connection?
Sleep and mental health are deeply intertwined. Just as a poor night’s sleep can leave you feeling irritable or foggy
October 28, 2025
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Mindfulness Techniques You Can Practice Daily
Mindfulness Techniques : In a world buzzing with distractions, deadlines, and digital overload, it’s no wonder more people are turning
October 28, 2025
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OCD: What It Is and How Therapy Can Help
In today’s fast-paced world, mental health conditions are gaining recognition as essential components of overall well-being. One such condition that’s
September 17, 2025
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Emotional Burnout: Causes, Symptoms, and Recovery
In our fast-paced modern lives, emotional exhaustion has become a silent epidemic. More than just feeling tired, emotional burnout is
September 9, 2025
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Breathing Techniques to Control Anxiety
Anxiety can strike at any time—during a presentation, in the middle of a crowded space, or even while lying in
September 2, 2025
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Daily Habits That Might Be Increasing Your Anxiety
In today’s fast-paced world, anxiety has become a prevalent mental health concern. While some causes of anxiety are rooted in
September 2, 2025
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Understanding Anxiety: Types, Symptoms, and Treatment
Anxiety is a common yet often misunderstood mental health condition that affects millions of people worldwide. While everyone experiences anxiety
September 2, 2025
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Individual vs Group Therapy: Which One’s Right for You?
Seeking therapy can be a transformative step toward healing and self-improvement, but the question many people face is: Should I
September 2, 2025
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How Therapy Can Improve Your Quality of Life
Life can be unpredictable, challenging, and sometimes overwhelming. Everyone encounters moments when stress, anxiety, sadness, or confusion seem too much
August 28, 2025
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Why Mental Health Is Just as Important as Physical Health
For generations, health has been defined almost exclusively by physical well-being—how fit we are, how strong our immune systems are,
August 28, 2025
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