How Therapy Can Help You Recover from Depression
Depression is a widespread mental health condition that affects millions of people worldwide. It goes far beyond feeling sad or
August 19, 2025
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When Sadness Becomes Something More: Understanding Clinical Depression
Everyone experiences sadness at some point in life. It might be triggered by a personal loss, disappointment, or difficult life
August 19, 2025
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How to Manage Stress in a High-Pressure Job
In today’s fast-paced world, high-pressure jobs are increasingly common across various industries. Whether you’re in finance, healthcare, technology, education, or
August 15, 2025
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Coping with Panic Attacks: Tips from Arpan Sarma
Panic attacks can be terrifying experiences, often striking without warning and leaving individuals feeling overwhelmed, helpless, and afraid. Characterized by
August 15, 2025
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7 Essential Therapy Session Tips to Maximize Your Counseling Journey
As a counseling psychologist practicing in India for over 6 years, I’ve observed how therapy session tips can significantly impact
January 23, 2025
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What to Expect in Your First Therapy Session: A Complete Guide
As a counseling psychologist practicing in India for over 6 years, I’ve guided hundreds of clients through their first therapy
January 23, 2025
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Understanding the Need of Counselling: When and Why to Seek Support
As a counseling psychologist practicing in India for over 6 years, I’ve observed that recognizing the need of counselling is
January 23, 2025
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Individual Psychological Counselling: Your Complete Guide to Personal Therapy
As a counseling psychologist practicing in India for over 6 years, I’ve witnessed firsthand how individual psychological counselling can transform
January 23, 2025
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The True Cost and Value of Online Therapy in India
As a practicing counseling psychologist, I’ve witnessed the significant growth of online therapy in India firsthand. With the increasing demand
January 22, 2025
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How Is Counseling Done Online? A Complete Guide to Virtual Therapy
As a counseling psychologist practicing in India, one of the most common questions I receive is “how is counseling done
January 21, 2025
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Online vs Offline Therapy: Making the Right Choice
In my six years as a counseling psychologist in India, one question I frequently encounter is about choosing between online
January 10, 2025
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